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Oven-baked salmon served with basmati rice and steamed broccoli Cal 470 | P 34g | C 63g | F 12g

High-protein noodles with shrimp, sautéed cabbage and green peppers, tossed in a savory sweet chili soy glaze Cal 540 | P 44g | C 85g | F 2.5g

Grilled chicken sautéed with red and green peppers, onions, and mushrooms, served over fluffy basmati rice. Cal 535 | P 40g | C 62g | F 17g

Tender chicken tossed in a light, creamy Alfredo sauce over perfectly cooked pasta Cal 750 | P 57g | C 79g | F 26g

Juicy shrimp in a rich, creamy Alfredo sauce served on warm pasta. Cal 640 | P 37g | C 79g | F 22g

Seasoned beef tacos paired with flavourful basmati rice. Cal 560 | P 26g | C 76g | F 22g

A lighter, creamy mac and cheese made with healthier ingredients without losing flavour with seasoned chicken Cal 900 | P 70g | C 98g | F 28g

Two layers of creamy mashed potatoes with a seasoned ground beef filling, onions, and spices, topped with golden breadcrumbs. Cal 575 | P 27g | C 61g | F 24g

Creamy mashed potato layers filled with ground beef, carrots, peas, onions, and tomato sauce, finished with melted mozzarella Cal 650 | P 35g | C 61g | F 30g

Pasta tossed in a savory tomato sauce and topped with melted mozzarella cheese Cal 650 | P 38g | C 83g | F 20g

Marinated chicken shawarma served with Basmati rice, Broccoli, and light garlic sauce Cal 650| P 56g | C 62g | F 24g

Marinated chicken shawarma served with mashed potatoes, Broccoli, and light garlic sauce Cal 650 | P 56g | C 58g | F 26g

Herb-seasoned Greek chicken served with basmati rice and roasted peppers Cal 590 | P 45g | C 61g | F 23g

Seasoned beef meatballs served with fluffy basmati rice. Cal 575 | P 27g | C 70g | F 23g

Marinated beef shawarma served with onions, totamto, and a side of basmati rice. Cal 560 | P 28g | C 67g | F 23g

Tender seasoned chicken breast served with basmati rice, alongside steamed green beans lightly coated with butter and garlic and light garlic sauce dip Cal 700 | P 49g | C 66g | F 29g

Tender seasoned chicken breast served with creamy mashed potatoes finished with butter, alongside steamed green beans lightly coated with butter and garlic and light garlic sauce dip Cal 700 | P 49g | C 62g | F 31g

Oven-roasted chickpeas, sweet potatoes, zucchini, and broccoli, drizzled with a creamy tahini lemon dressing. Cal 520 | P 17g | C 90g | F 11g

Oven-roasted chickpeas, sweet potatoes, zucchini, and broccoli, drizzled with a creamy tahini lemon dressing. Served with rice Cal 640 | P 18g | C 103g | F 21g

Sautéed onions simmered in a rich tomato sauce with tender chickpeas and fresh spinach, served over fluffy rice. Cal 505 | P 17g | C 84g | F 17g

A lighter, creamy mac and cheese made with healthier ingredients without losing flavour. Cal 700 | P 31g | C 98g | F 23g

A rustic mix of sautéed onions, tender potatoes, zucchini, and chickpeas simmered in a rich tomato sauce. Served over rice Cal 580 | P 14g | C 105g | F 16g

A comforting blend of chickpeas and spinach in a savory tomato base, finished with creamy Greek yogurt for a smooth, tangy twist. Served over rice. Cal 565 | P 28g | C 87g | F 17g

Stewed green beans in a light tomato sauce served with basmati rice. Cal 385 | P 7.5g | C 72g | F 10g

Two wraps filled with seasoned chicken shawarma, dill pickles and a light garlic sauce. Cal 660 | P 57g | C 62g | F 21

Two wraps beef shawarma paired with creamy tahini dipping sauce. Cal 630 | P 34g | C 70g | F 25g

Tuna mixed with crisp vegetables for a light, protein-packed salad Cal 300 | P 30g | C 24g | F 9g

Fresh greens topped with marinated chicken shawarma and light garlic dressing. Cal 360 | P 30g | C 28g | F 12g

Romaine lettuce with parmesan, croutons, and light Caesar dressing. Cal 300 | P 9g | C 28g | F 15g

Chilled pasta tossed with fresh vegetables and a light dressing 270 Calories | P 7g | C 45g | F 8g

A fresh parsley salad with bulgur, tomatoes, onions, lemon, and olive oil. Cal 320 | P 8g | C 39g | F 17g

A classic mix of tomato, cucumber, feta, olives, onions, and Greek Vinaigrette dressing. Cal 320 | P 9g | C 20g | F 24g

A refreshing mix of lettuce, cucumber, tomato, onions, and lemon-olive oil dressing. Cal 160 | P 2g | C 12g | F 12g